THE DIFFERENCE BETWEEN PREGNANCY GYMNASTICS AND PRENATAL YOGA TREATMENT TOWARD PREGNANT MOTHER ANXIOUSNESS GRADE IN THIRD TRIMESTER IN PREGNANT MOTHER CLASS, UNGARAN PUBLIC HEALTH CENTER WORK AREA, SEMARANG REGENCY

  • Riza Amalia
Keywords: pregnancy gymnastics , prenatal yoga , pregnant mother anxiousness in third trimester

Abstract

Background : Anxiety is common in pregnant women third trimester. Anxiety affects of prolonged labor, premature birth, LBW ( Low Birth Weight ). To prevent and reduce the anxiety, the prenatal pregnancy exercise and yoga as an alternative therapy given to pregnant women. Purpose : To determine differences in treatment pregnancy gymnastics and prenatal yoga treatment toward pregnant mother anxiousness grade in third trimester in pregnant mother class, Ungaran Public Health Center Work Area. Methods : This study used a quasy experimental with pretest posttest design. The sampling technique using purposive sampling technique, which amounts to 34 pregnant women in the third trimester Ungaran Public Health Center. Results : The results obtained there is a difference in treatment pregnancy gymnstics and yoga prenatal treatment on the level of anxiety third trimester pregnant women with a Z count ( 3,335 ) > Z table ( 1,96 ) and the p value of 0,001 ( p < 0,05 ). Delta respondents in the treatment of anxiety pregnancy exercise with mean 11,82; delta respondents anxiety on treatment with prenatal yoga prenatal yoga mean of 23,18 means more effective in reducing anxiety third trimester pregnant women. Conclusion : There is a difference in treatment pregnancy gymnastics and yoga prenatal treatment on the level of anxiety third trimester pregnant women. Pregnancy gymnastics can lower the anxiety of 26,5%. While prenatal yoga can lower anxiety by 62,3%. This means more effective prenatal yoga lowers levels of anxiety compared with pregnancy gymnastics

Published
2019-12-27